All posts by wildadmin

So You Wanna Be A Wildcat: Pre and Post Practice

As we’re heading into our season with weekly practices, here are a few ideas on what to eat/drink pre and post practice!

1 Hour Before Practice
Drink 600mL of sports drink
Eat a small amount of carbohydrates and protein
Sample Carbs: pretzels, cereal, or a granola bar
Sample Protein: 1/4 cup of nuts, low fat yogurt, jerky

During Practice
Stay hydrated with water or sports drinks

After Practice
Drink enough fluids to replace sweat loss
Eat or Drink something within 15 minutes
Ideas: Peanut Butter Sandwich, two large handfuls of trail mix, high-carbohydrate sports bar

Source: Coach Branting

So You Wanna Be A Wildcat? Hydration 101

Hydration 101

The weather for Edmonton’s summer is supposed to be one thing: Hot! As we head into our training season in a record temperature summer, there are a few facts and tips we’d list to share to prevent dehydration. Being dehydrated will negatively influence both your exercise performance and your mental functioning. By balancing your fluid intake with fluid losses (from sweat), you can prevent becoming dehydrated.

Signs of Dehydration

1st Sign: Thirst, general discomfort, and dark urine (should be lemonade coloured)
2nd Sign: Flushed skin, general fatigue, and muscle cramping
3rd Sign: Dizzy, headaches, vomiting, and the chills

What Happens:

-Core temperature rises, causing your body temperature to rise faster during exercise
-Increased body temp increases risk of heat-related illnesses and injuries
-You sweat to protect yourself from these injuries
-This sweat comes from your blood, causing it to thicken
-Your heart has to work harder to pump your blood, increasing your heart rate
-Your core temp is raised and cardiovascular system strained, which makes you reach physical exhaustion faster

When To Drink:

-All day. You should be drinking a minimum of 4L of fluid each day.
-Make sure to drink 2-3 hours leading up to practice/game time, and then during exercise. Gulp, do not sip your drink during exercise.
-The goal is to drink to match what you’re losing. To see how much water you’re losing, you can weigh yourself before and after and calculate the difference.

What To Drink:

All fluids count except alcohol. Sports drinks contain carbohydrates and salt, which during exercise can help you absorb the fluid faster and replenish electrolytes lost from sweating.

Sources: USA Football & Coach Branting

CCES Online Course (Mandatory for all players)

The 2013 CCES online course for True Sport Clean 101 is now open.This course is mandatory for all Wildcats players, so please complete it before Training Camp.When completed, you can e-mail confirmation to {encode=”trainers@edmontonwildcats.com” title=”trainers@edmontonwildcats.com”}.

Athlete and Support Personnel Instructions
The Canadian Centre for Ethics in Sport (CCES) is pleased to invite you to complete the e-learning course True Sport Clean 101.
If you have taken the CCES online course previously:
Please use the login information you created last year. Use the “Lost your password?” function to retrieve your password if you have forgotten it. Do not use the enrollment key again to create a new account.
If you are taking the CCES online course for the first time:
Please use the link below to set up an account on the CCES Online Education portal.
http://education.cces.ca/?keyname=wJJpvphk&keypass=zLIpboKB
– You will be prompted to enter your name and your email address, which will generate a unique username.
– Enter a password that you will remember.
– A message confirming your new username and password will appear on screen, and will also be emailed to you.
– Log in with your new username and password.

If you return at a later date to start training or to continue a partially completed course, you must log in with your unique username and password. If you use the enrollment key again you will be creating a duplicate account and will have to start your training from the beginning. If you have trouble logging in, please contact the CCES for assistance.1-800-672-7775 | onlinelearning@cces.ca.

Team 1260 Interview

In this interview with Jason Gregor, Head Coach Darcy Park talks about the expected 2013-2014 season roster, why there are 2 CJFL teams in Edmonton, our relationship with the U of A Golden Bears, and the upcoming season in general!

10 Questions with (Team Chaplain) Rev. David Wood

Tell us a little bit about yourself

Well, lets see. I’m a Edmonton born avid football guy who grew up bleeding green and gold. I’m 50 years old and I’ve been married to the same amazing woman Julie for 25 years, this year. We have two great kids who are both at the U of A. My son is studying to be a teacher and my daughter is in Africa helping with ERDO (Emergency Relief and Development Overseas) doing Micro financing for the mothers and women of the Congo. After playing football growing up and completing my theological training I have served in churches in Ontario, British Columbia and here in Edmonton.

You’ve been the chaplain for sports teams in the past. Which teams?

Mostly, due to the ministry to youth that I have been trained in I was a chaplain for high school teams in London, Ontario and Nanaimo, British Columbia (No I was never associated with the Raiders in Nanaimo.) Hockey teams mostly but some football.

As team chaplain, what are you offering to the Wildcats players?

I would like to offer to the Wildcat players a listening ear. As the season progresses events always occur that will be tough on all or us. As we overcome the challenges that life and football will throw at us this year I hope that I can be someone to talk with. I trust that as we come together as a team we will come together as individuals too. As we journey together, I would just like to offer myself as another listening ear. Someone who you can talk to, who will listen, reflect some feedback and not share it with the world.

Why is it important for a sports team to have a chaplain?

The value in the chaplain is found in the relationships and reflections that happen. Sometimes circumstances and challenges occur that are just way beyond the coaches and trainers job. It is then that someone coming alongside with a word of encouragement or consideration, an arm up, or just a safe place to get some frustration out helps the team to pull together… and together reach our goal.

You are one of the pastors at WECA, which is a pentecostal church. Our players are all welcome to contact you, regardless of denomination. What about other religions or atheists?

Because faith and belief is a personal thing, it is my hope that every Wildcat will see me as a person first and not as something else. I know what I intend to do is to approach everyone on the team with the respect that everyone one of them deserve. Yup, I’m Pastor but I’m a lot more than that and it is my hope that everybody will welcome a chance to contact me. Every Wildcat regardless of background or faith story is a vital part of the team and each part working together is what makes up such a strong squad. Whether on offence or defence teams each one is vital to make up the 2013 Wildcats and it is our differences not our similarities that make us a team.

What are the most common things that teams or players talk to you about?

Life, love and the pursuit of happiness. The bible says, “There is nothing new under the sun.” and that is true when it come to talking. We all have the same desires to know and to be known. To succeed and to be appreciated for our efforts. That is mostly what teams have spoken to me about. The questions of football and tactics we will leave to the coaches. Any questions about equipment we will leave to Big Tom and his team, but pretty much everything else is fair game with me. There isn’t a question that I’m scared of, and very few I haven’t handled in 25 years of youth ministry.

If you were to offer one piece of advice to the players, what would it be?

Live Honour.

Common sense…right? Well the one thing about common sense is that it is neither common nor cheap.

Honour is not just more respect but is in fact something way beyond respect. Honour is when you take the wisdom of your leaders to heart. You live it, breath it, believe it, and are willing to go to the wall against anyone who does not honour those who you do. It is here that the teams who only respect their leaders and team members will succeed in their short term goals but fail in the larger ones. Honour means dong the things that you don’t need to do, or should do but the things that men of honour do. That extra weight, that extra rep, and that extra stretch are all examples of how we honour our team. It’s more than obeying and more than respecting.

Obeying is like the team who only runs the ball. You might win a game but never make the season.

Respecting your team is the next level, but it’s like the team who runs and throws but throws the ball to where the receivers are. That team might win the season but will lose the final.

But the team who honours, the ones who choose to have no rights, no demands, but choose for the others first. Choose to completely serve the vision of the guy beside you whether coach or teammate. Choose to honour them by your words and actions. That team is the team who throws the ball to where no one is standing yet. But honour tells you that they or you will be there when the ball comes down, because you honour each other. That team is the one who is singing their song on the last day of the season.

Is there a particular piece of scripture that you would like to share with our players?

1 Corinthians 12:12 -26 We are all a part of one body…together we honour each other.

Are you a football fan? Favourite CFL/NFL team?

Huge. Eskimos yesterday, today and forever. And any team playing Calgary. And the Green Bay Packers only because I love reading about Vince Lombardi

Final comments?

It is an honour (there’s that word again) to serve you guys this year. I choose today to honour you in your game, your passions and your beliefs. Let’s all do that! Let’s honour everyone on the team from the youngest water boy to the head coach and we will achieve something that you will talk about for the rest of your life… we even might win a cup.

Team Store – Help Wanted!

Hi Wildcat Fans.
We need two people to operate and run the Wildcat’s Team Store on game days. If you are interested, or would like more information, please contact Merri-Ann at teamstore@edmontonwildcats.com.

Former Wildcat drafted by the Hamilton Tiger-Cats!

A big congratulations from everyone at the Edmonton Wildcats Football Club to former Wildcat Neil King who was drafted by the Hamilton Tiger-Cats in the CFL Draft today! Neil played with the Wildcats from 2006-2010, and frequently comes back to visit his old team and help out where he can. We wish Neil the best of luck in his CFL career and hope to see him around again soon!

So You Wanna Be A Wildcat?

Calling all Quarterbacks! In today’s training tip, Coach Jason Dailey walks us through the top three mistakes he sees quarterbacks making, and how to correct them. Special thanks to Jesse Schneider and Jordan Olson for demonstrating these training tips!

Make sure you stop by the website on May 9 for our next training tip!