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10 Questions with (Academic Coach) Mike Wojcicki

Tell us your history with the Wildcats

I played for the Cats for four years. The first year I tried out, I actually got cut. I tried out as quarterback, got cut, and came back the next year. They told me to pick a new position so I went to receiver and made the team. The first year I was only on the field for two plays, and then the next three years I started. We went to Nationals in ’06 and ’09 and I was team captain for my last year.

One of the coaching roles you are stepping into is “Academic Coach”. What does this role entail?

It’s mostly helping the guys plan and prepare for post secondary. What I want to do is be there for the guys to come to if they have questions about requirements to get into post secondary, the classes they need to take, or what their GPA needs to be. Offer the little tips that nobody tells you – like in my first year with the Cats I was taking 5 classes at the same time and it was ridiculous. I’ll also be there if they have any questions while in University, like needing help getting a paper done or how to format it. If I can’t help them, then I can refer to someone who can.

You’re a teacher now… Tell us about your career and your educational background.

I graduated university in the spring of 2010. I wanted to start teaching right away but I got a call from the U of A asking if I would go back for football. So I went back and played, and subbed on the side. When I finished my classes in April, I worked at Holy Trinity Catholic High until June, and then I went back for one more semester and played my last year of football. Last year I taught Jr. High phys ed and science at St. Rose and this year I am teaching phys ed and math at Oscar Romero High School.

Why is having an “Academic Coach” important or beneficial to the Wildcats?

The biggest advantage to it is having an advocate for the players. For me personally, it would have been a lot harder if I didn’t have my brother at university. It’s a point of reference for the players – a lot of people don’t know what they can do or should be doing to upgrade. When you’ve been out of high school for a few years, there’s not the same resources to go to for information. So I am going to try to be that person that if one of the players does want to go back to school, I can at least point them in the right direction.

Is this something that a lot of Football teams have, or is it something that is unique to the Wildcats?

I think it is unique in the CJFL. As far as I know, 99% of CIS teams have a coach – most of them I think are actually paid members on staff. But as far as I know there are no other teams in the CJFL with an academic coach right now. I was in this role with the U of A Bears, and education is so paramount there – if you don’t have a strong GPA, you’re not on the team the next year. It’s stressful! What a lot of CJFL players don’t realize is there are government scholarships available to junior football players. Obviously not everyone can get one because there is a limited amount of money, but they should at least be aware of it and applying for it.

Where did the idea for this position come from?

It came from the U of A Bears. [Head Coach] Darcy approached me and asked if it was something I would like to do. I think there are a lot of guys who slip through the cracks – they want to go back to school, but they don’t know how or what they need. So they end up going to a different university just so they can play football, but they’re not taking the program they want. I want to make sure that our players don’t miss out on any opportunities because they didn’t have the information going in. I am so happy that I went back and played 2 more years. I was offered the opportunity to play with the Bears while I was still with the Wildcats, but I waited until my eligibility with the Cats was over, and then I went and played for the Bears which was an unreal experience. I just don’t want guys missing out on it if they really want to play football because you don’t get to do it for the rest of your life.

Why did you not go with the Bears when you first had the opportunity – why did you choose to stay with the Cats?

Because of the environment of the Cats – I made the best friendships. I have so many good friends from the Bears that I am still friends with, but the closeness and the community feel that you get with the Cats, I felt was a lot stronger. I don’t know whether it’s the fact that when the Cats get together we have such a small clubhouse and such a small team– the Cats have 60 and the Bears have 80. The extra 20 makes a difference. And with the Bears we’re sharing space with other varsity athletes, which is a cool experience, but you’re meeting other people and your family is getting bigger and the bigger family makes it harder to get to know each other. I just felt that I owed the Cats something. When I first graduated, the Huskies and Wildcats talked to me. Bears had no idea who I was. Then after tryouts to get ready for Spring Camp, I wanted to go to the Huskies camp – they were my first choice but there wasn’t room for me at the camp so I got cut before the recruiting even started. The Cats at least gave me a shot – like I got cut by the Cats, but they at least recruited me. They wanted me to come back and when I came back, they tried to find me a new position so I just felt that I owed them something… Not just play for a couple of years and then leave, I felt that I owed them my time. It’s the same thing now with this position, I feel like I owe the Cats to come back and help. I help out with Spring Camps and the occasional practice, but they gave me four years. I don’t know what kind of person I would be if I hadn’t been with the Cats, so I feel like I’m kind of giving back that way.

In addition to the academic coach, you’re going to be the special teams assistant coach. Define this.

Kicking coach, more or less. The funny thing is when I played all through minor and high school and both with the Cats and Bears, I’ve always been the back-up kicker and I think it is partially because I’ve always had a starting role and they didn’t want to take me out of that role. When I was with the Cats, the first year was pretty good – we had Ryan Elaschuk, and he started all 5 years. At one point I think he had the record for most points in CJFL history so there was no way I was starting over him. And going into my last year I was supposed to be the kicker and I was kind of freaking out so I brought in a buddy who was a soccer player. He was unbelievable. One thing I noticed is that with Ryan, he went to enough camps that he could kind of self-coach. Then my buddy Ben came after Ryan left. If Ryan wouldn’t have come, Ben would have been okay because he’s a really good soccer player and athlete but he wouldn’t have had the technique. And even if I look at a lot of the Cats kickers now, I work with them a little bit, you just don’t know what you’re doing when someone is watching and if you look the receivers have their own coach, quarterbacks have their own coach, and kickers kind of get left on their own because they’re this weird hybrid position. They don’t go through the contact drills, they don’t need the same conditioning that everyone else does – it’s a unique skill set. So that is kind of my role – to make sure that they’re taken care of. They’re putting in the exact same amount of time that everyone else is, they should receive the same level of coaching.

So how will that help the players throughout the season?

Just having an advocate. I know a lot of times if they miss a field goal they go and practice kicking 30 field goals but your legs get exhausted. Or in the middle of the week, you get bored so you kick for two hours in a row. But you can’t do that because your foot gets bruised and your legs get tired. Then the weekend comes and you realize that you can’t kick because you’ve been kicking for two hours every single day. It’s like if you’re working in a labour job, and you move your family over a weekend. Well you’re going to be tired because it’s a physically demanding job. That’s another thing I learned from Ryan and when I was with the Bears and Hugh O’Neil was there (he’s now with the BC Lions). Just watching him in practice and in games, you can’t put yourself as part of the team because it’s such an emotionally and mentally difficult thing. He would sit on the opposite side of the bench as everyone else, just him and his kicking coach, and they would just sit and watch the game as a spectator – not as a teammate. Because then the pressure wouldn’t be there for his kicks, it’s just oh I’m going to kick a ball, whereas a lot of the Cats guys would be jumping up and down and doing the team chants, which is cool, but that kind of puts you in an unfocused state on what you need to get done. So that’s kind of what I want to help with. Moreso on game day and practices where they really need the assist.

Having played with the Wildcats, how does it feel to come back to the team?

It’s awesome. I love going back and helping out, even when we had the winter workouts I got to go in a little bit. Whenever I go back and see former Wildcats that I played with, it feels like you haven’t seen them in forever and yet it hasn’t been that long either. It’s kind of a cool feeling where we’re the same old Cat friends that we were when we practiced. And with our old clothes and tattered up shorts, it’s the same EW logo that everyone else is still wearing and I like that sense – just the alumni feeling with the Cats is special. The Bears kind of had it, like I know they have a really strong alumni group, but you don’t really feel that presence at practice, and I found with the Cats there is always going to be someone coming back. As a player you kind of don’t really get it until your last few years, and even now looking back I miss playing for the Cats so I try to help out as much as I can.

Wildcats Silent Auction Fundraiser

Help the Wildcats score a fundraising touch down and join us for a great evening of appetizers, drinks, and hobnobbing!

The 2nd Annual Edmonton Wildcats Silent Auction will be held June 1, 2013 at Schank’s Sports Bar (9927-178 Street). Doors will open at 7pm, and appetizers will be served at 9pm.

Tickets are $10 per person, and can be ordered in advance by e-mailing volunteer@edmontonwildcats.com. Tickets can also be purchased at the Clubhouse on May 21st. They will be available for pickup on May 21, or at the door.

This Silent Auction is a fundraiser for the Edmonton Wildcats Football Club to help us ensure that we can continue to grow and move forward as an organization. If you would like to donate an item to the auction, please e-mail volunteer@edmontonwildcats.com

You can RSVP and watch for additional details on our Facebook Event.

We look forward to seeing you there!

So You Wanna Be A Wildcat? The Perfect Plate

When you’re preparing for the football season, or even for the try-outs, it’s important to incorporate proper nutrition into your training.

Your diet should include carbohydrates, healthy fats, and protein. Because football consists of short bursts of high energy, eating enough carbohydrates is really important. Fats will help provide energy, support vitamin consumption and everyday body function. Protein is critical to build and maintain muscle mass.

60% of your daily intake should be carbohydrates. Good sources of carbohydrates includes: whole grain breads, bagels, pasta, fruit, potatoes, and vegetables

25% should be healthy fats. These can include nuts, seeds, avacado, salmon, olives, and olive oil

The remaining 15% should be protein. Great sources of protein include but are not limited to skinless poultry, pork, fish, red meat, and peanut butter.

The perfect plate will be 1/2 vegetables, 1/4 protein, and 1/4 starch.

Focusing on what you are putting into your body will help it perform at it’s best and give you maximum performance!

2013 – Spring Camp Registration

2013 – Spring Camp Registration

Dates: May 9-12, 2013
Registration Cost: $50.00

Helmets and shoulder pads are required. Returning Vets will use Wildcat equipment, other players must use their high school gear; if you are unable to access your high school gear arrangements can be made to use Wildcat gear at a cost of $50.00 (along with a refundable $250.00 cheque which is held until equipment returned at end of camp) and you must contact the club to make arrangements.

Camp Schedule:

Thursday May 9, 2013 (H&SP)
6pm-6:30 Registration
6:30-7:00 Meetings
7:00-7:15 To Field
7:15-7:20 Unit Agilily ( LS/P/Returners)
7:20-7:30 Run/Stretch
7:30-7:45 ST Circuit (OL/DL/K/H FG)
7:45-8:05 Indy
8:05-8:20 1 on 1
8:20-8:40 Skelly/Inside
8:40-8:55 Team (1&10)
8:55-9:05 Unit Cooldown
9:05 Wrap

Friday May 10 ,2013 (Full)

6pm-6:30 Registration
6:30-7:00 Meetings
7:00-7:15 To Field
7:15-7:20 Unit Agilily ( LS/P/Returners)
7:20-7:30 Run/Stretch
7:30-7:45 ST Circuit (OL/DL/K/H FG)
7:45-8:05 Indy
8:05-8:20 1 on 1
8:20-8:40 Skelly/Inside
8:40-8:55 Team (2&10)
8:55-9:05 Unit Cooldown
9:05 Wrap

Saturday May 11, 2013 AM (Helmets)

900-9:20 Meetings
9:20-9:30 To Field
9:30-9:35 Unit Agility
9:35-9:45 Run/Stretch
9:45-10:00 ST Circuit (OL/DL/K/H FG)
10:00-10:20 Indy
10:20-10:30 1/2 line & Hitch Drill
10:40-10:50 1 on1’s
10:50-11:15 Inside/Skelly
11:15-11:30 Team 2nd&6+
11:30 Wrap

Saturday May 11, 2013 (Full)

1:30pm CCES Drug Information
1:40-1:50 Unit Meeting
1:50-2:00 To Field
2:00-2:05 Unit Agility
2:05-2:15 Run/Stetch
2:15-2:25 ST Yards (O vs D) no Oline/ DT
2:25-2:40 Indy
2:40-2:50 Team 1on1 (no RB/LB)
2:50-3:10 Inside/Skelly
3:10-3:25 Team (Series)
3:25 Unit Cooldown

Sunday May 12th, 2013 (Scrimmage)

11:00-11:15 Meetings
11:30:-1:00 Scrimmage

Happy Mothers Day!

TO REGISTER: Click Here for more information and to register.

So You Wanna Be A Wildcat?

“So You Wanna Be A Wildcat” is our new weekly website feature that will showcase training and nutrition tips to help you prepare for the upcoming season!

In this weeks segment, Coach Branting walks us through the Power Clean – an exercise that will help all players, regardless of position, build strength and power. Special thanks to Isaiah Hoeppner for coming out and demonstrating the technique for us!

Make sure to stop by the website on April 25 to see our next tip!

North Camp

Great turnout at North Camp – spring football in the Prairies can be unique! Super job by all the Wildcats Coaching staff that participated. All the reports back indicate that the players did an awesome job. Note to all the players trying out – remember that regardless of how things turn out, you still have fall football options open to you.

New Coach Announced

Head Coach Darcy Park is pleased to announce that former Wildcat, Mike Wojcicki, has joined the Coaching staff as Academic Coach and Special Teams Assistant Coach. Coach Park says that the Club is fortunate to have Mike bring his leadership experience from his time as a Wildcat together with his current experience as a teacher in Archbishop Oscar Romero High School to the team.

Mike also brings added experience from his former role as Academic Coach with the U of A Golden Bears Football Cub (where he also played after completing his eligibility with the Wildcats) to provide a key support service for Wildcat players. A regular Guest Coach in previous years, Mike’s new role with the team underlines how the Edmonton Wildcat Football Club is continually looking at providing the best possible positive experience for Junior Football players.

12 Questions with Neil King

Playing history

Bev Facey Falcons ’04-‘06
Edmonton Wildcats ’06-‘10
St. Mary’s Huskies ’10-‘12

You’ve finished your CIS career, so the next step is to take a look at the CFL?

Right now I am training for the CFL draft which is on May 6. I got the invitation to the CFL E-Camp where there are only 60 players in Canada who get an invitation, which will happen on the weekend of March 22.

What types of things do you do for training, both physically and mentally for the CFL Draft?

I’ve been with Playmaker U in Sherwood Park for the last two months with Kamau Peterson. He’s been a huge help mentally just to get involved with what’s going to be coming my way because he is a professional athlete – he played with the Eskimos for a couple of years. Training wise, it’s a pretty intense training regime throughout the week.

Did you send in game reels to teams?

One of the first things that I did was send out my highlight tape from my three years at St. Mary’s. That was one of the biggest things just to get your name known. Now what I have been doing is sending out training videos, so I’ve been filming just little bits and pieces of my training and sending them out to teams as teasers and letting them know I am taking this serious… putting in the effort, putting in the work and likely to make the next step.

You hear often from CFL teams that attitude is a huge part of their success on the field. How would you relate your experience with the Wildcats to prepare you for the CFL?
It’s just the level of competition when I was a Wildcat was huge. You’re always having people pushing you to play better, to perform at a high level and my four years with the Wildcats were definitely a reflection of that for sure.

Do you have any suggestions for the Wildcat players now as they’re entering their career as a Wildcat? What can they be doing to give themselves a shot as a CFL pick?
One of the things that I’ve always focused on is just hard work both on the field and during the off-season. When you step out onto the field and put those cleats on, you have to zone into the mentality that you’re here to do work, to get better and to compete. If everyone has that same mentality, you’re definitely going to be on a winning team.

What are your hobbies outside of football?

Right now, I’ve been focusing mostly on Football and training for the draft, but when I have time I like to head out to the mountains and go snowboarding, in the summer I golf and play squash.

Your brother (Ryan King) was drafted last year into the Eskimo’s. Football must have been a big thing in your upbringing?

My oldest brother Andrew started the trend. Nobody prior had played, but he started playing football in grade 10 and it just went from there.

What is your favourite training song?

It changes all the time! Right now, it would be anything by J Cole

Which CFL team do you cheer for?

Eskimos all the way. Home town, home grown, you gotta go with the green and gold!

How about NFL?

Baltimore Ravens

Do you have a football idol?

Both of my brothers. I’ve always looked up to them. They’ve both succeeded at every level and helped guide me through the whole process.

Best moment as a Wildcat?

The playoff run in 2009. That whole year was one of the best memories I have in Football. We grew up as a team – we all started as first or second year players and developed as a defensive unit. Our first game in the playoff run was against the Calgary Colts and it snowed like crazy. We won that game and went off to Saskatoon, which has become known as the mudbowl. The entire field was just pure mud. That was one of the best games I’ve been a part of it – we weren’t expected to win, Saskatoon had been having a great year, but we came through with a victory. Then we flew out to Ottawa, beat them, and went to BC where we lost. But that whole run was an awesome experience.